3, 2, 1

No More Pain

No matter where your pain originates from - physical, mental or emotional - the 3, 2, 1 will completely change the way you interact with it and empower you into a level you have only dreamed of.   ~ J. Law


Open this book only if you are ready to release your pain and all it means to you. The 3, 2, 1 is a ground-breaking technique that has changed the lives of many people who were willing to step into an aspect of themselves they’ve only dreamed of but were, perhaps, a bit scared of.


To discover this part of yourself is to uncover and begin a relationship with a whole new level of confidence, freedom, and ease that has been within you all along.



“The 3, 2, 1 is absolutely life-changing. Not only did my chronic back pain and issues dissolve away, but my fears and frustrations faded away, too. Thank you!!”  ~ Tony P


“Knowing there is a tool out there that is truly giving us a peek into this whole new level of being and expansion is exciting and worth playing with. And that is what the 3, 2, 1 truly is.”   ~ Noelle J.

"60 pages of transformative WOW!"   ~ Caroline T


“The greatest gift of the 3, 2, 1 was when I realized that I didn’t have to live a life of never-ending pain ever again.”  ~ Daniel D.


“After struggling for so long with depression and deep anxiety, to be given this gift that moved me into a space of empowerment and control has been extraordinary. I can’t say enough wonderful things about the 3, 2, 1. Thank you, Kristen!”   ~ Olivia R.


“My first thought after successfully doing the 3, 2, 1 was that was it can’t be that easy. But it is! Years of pain that had left the doctors and therapists stumped is now gone! I now have my life and my freedom back.”  ~ Diana C.

Contact Kristen if you are interested in working in a 1:1 situation or to discuss your unique needs.

3, 2, 1 

No More Pain

"Nothing but love and powerful evolution!"
"You can palpably feel your connection to your Inner Being, Source, God, Soul, etc, as you read."
"Simple, Easy & Fun."
If you are looking for a book that takes you to a whole other level of wisdom, empowerment, and omniscience - look no further."

To be completely honest - very few people are ready for the kind of leap Kristen encourages you to take. Few are ready for this kind of huge, empowering change to their mind, body, life, and habits. ​It means leaving the comforts of the familiar and the known behind and stepping into absolute empowerment and infinite potential.


WARNING: Kristen's isn't going to pussy-foot around with your excuses and justifications. She is going to show you the UNLIMITED and confident being within yourself in the very first session. Kristen is the absolute epitome and shining example of what she teaches and trust me when I say that not only does she believe in you, she holds that space until you do too - because she's been there!


As a Business Coach who helps multi-million dollar companies, and runs my own, I HIGHLY recommend Kristen's books and services. If you are ready and seriously serious about stepping into your own successful and healthy self - don't even hesitate about signing up with this SUPERB and REMARKABLE woman!"

~ Dave S. CEO & Self-made multi-millionaire.

"My coaching time with Kristen was so powerful and amazing. Even though we were online, I knew immediately she truly understood ME. What made Kristen stand out from all the hundreds of others I have worked with is she didn't spout some medical science studies or talk about the people she's helped. She really listened to me and for the first time, I finally felt like someone finally heard me. She even started tearing up when I talked about my thoughts of suicide. By the time our session (yes, it only takes one) was done - I was pain-free and felt fantastic physically, mentally and emotionally! If you are in pain, don't hesitate - do yourself and your body a huge favor and sign up with Kristen. Even one session will change your life!"

~ Christine R.

All Kristen's online sessions are held on ZOOM.
Simply go to www.zoom.us and click on "Join a Meeting" or download the app on your tablet or phone and click on "Join a Meeting".  You will be asked for the meeting room number which Kristen will provide you with in your Welcome email.
Whatever device you are using will need to have a microphone and speakers. You can use a separate set or whatever is built-into your device. A camera can greatly improve your experience - though that is optional.
Contact Kristen if you have any questions.


Contact Kristen

Interested in a sessions? Have a question?

Click here for contact information.

Kristen also is available for seminars, webinars and group meetings.