Who is this fun-loving, powerful, brilliant, out-door enthusiast?


Kristen is a Califonia native and finds unlimited joy in helping people uncover their soul's passion and easily achieving their dream life.

Kristen is the author of the amazing and transformative book, 3, 2, 1 No More Pain. A Revolutionary Technique to Move You Beyond Your Pain and Into Transformational Empowerment, and her next book, Living from The Gush, will be coming out in February of 2020. She is a one-of-a-kind, trail-blazing teacher, author, speaker, and coach and loves exploring the bottomless depths of the human condition with her clients.

One of Kristen's greatest joys is helping people to connect and trust in their own internal guidance and wisdom. Eager to teach others how to access this wondrous part of themselves, she holds seminars/webinars with titles such as “Limitless, Fearless & Diving Deep”, “Fit, Fierce and Finally Kicking Ass”, "Allowance - The 21st Century's Answer to Self-Love", "Say YES to Life”, and many more.

Kristen received her bachelor's in Kinesiology through California State University Northridge. She has taught and coached fitness, yoga, nutrition and more for 35 years and loves spending her free time outdoors doing a variety of activities such as photography, hiking, backpacking, stand up paddleboard, surfing, and so much more...usually with her dog, Nikki, by her side.

Whether you need assistance in the physical, mental, spiritual and/or emotional levels of your Being - Kristen's goal is to support and assist you in being the healthy, magnificent and powerful individual that you innately are.


Contact Kristen

Interested in a sessions? Have a question?

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Kristen also is available for seminars, webinars and group meetings.